<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MagicallyDelicious &#187; lower calorie pancakes</title>
	<atom:link href="http://www.magicallydelicious.com/blog/tag/lower-calorie-pancakes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.magicallydelicious.com/blog</link>
	<description>Weight Loss &#38; Exercise Doesn&#039;t Have to Suck!</description>
	<lastBuildDate>Sat, 20 Mar 2010 13:11:13 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Painless Pancakes</title>
		<link>http://www.magicallydelicious.com/blog/painless-pancakes/recipes/</link>
		<comments>http://www.magicallydelicious.com/blog/painless-pancakes/recipes/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:00:54 +0000</pubDate>
		<dc:creator>angie</dc:creator>
				<category><![CDATA[Healthier Comfort Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast recipes]]></category>
		<category><![CDATA[lower calorie pancakes]]></category>

		<guid isPermaLink="false">http://www.magicallydelicious.com/blog/?p=23</guid>
		<description><![CDATA[<img title="You don't have to give up pancakes with this decadent recipe!" src="http://www.magicallydelicious.com/images/stories/pancakes1.jpg" border="1" alt="pancakes that won't break your points budget" hspace="3" vspace="3" width="175" height="175" align="right" /><h3>Magical Makeover Buttermilk Peanut Butter Pancakes</h3> Have a pancake craving you just can't shake?  These super-easy pancakes won't break the points bank but will satisfy the hunger for fluffy warm hotcakes!]]></description>
			<content:encoded><![CDATA[<div>
<p><img title="You don't have to give up pancakes with this decadent recipe!" src="http://www.magicallydelicious.com/images/stories/pancakes1.jpg" border="1" alt="pancakes that won't break your points budget" hspace="3" vspace="3" width="175" height="175" align="right" /></p>
<h2>Craving pancakes but think you can&#8217;t spare the points?</h2>
<p>Mmmmmmmmpancakes.  They are one of our downfalls, so we decided we needed to find a nutritious, lower calorie and healthier alternative to these Saturday morning favorites.  We like ours covered in syrup, butter and because we&#8217;re creative (though some may think we&#8217;re weird), we like to add peanut butter and sometimes even cinnamon on top of that.</p>
<p>The cooks at MagicallyDelicious took our demands to the test kitchen and whipped up these taste-alikes that we flipped over.  Here is the ultra-complicated recipe so you can indulge in these lower-calorie pancakes for a hearty breakfast that is full of fiber.</p></div>
<p><span id="more-23"></span></p>
<p>Ok I hope your culinary skills are up to snuff for this super complicated recipe.  Ready?  Here we go.</p>
<h3>MagicalMakeover Buttermilk Peanut Butter Pancakes</h3>
<p>1 cup Krusteaz Fat Free Buttermilk complete pancake mix</p>
<p>2 T PB2 powdered peanut butter</p>
<p>1 t vanilla extract</p>
<p>3/4 cup plus 1 T water</p>
<p>Preheat skillet or griddle on medium-low heat.  Combine dry ingredients.  Add water and vanilla; stir to just combine (overmixing will make the pancakes less fluffy).  Test heat of skillet by dropping a little water on the skillet.  It should dance and sizzle on the surface but not instantly evaporate.  Make those pancakes.  Recipe makes 2 servings of two pancakes each.</p>
<p>Now here&#8217;s the magic part.  We ran these through our points analyzer and compared them against their full fat frere (that&#8217;s brother in French&#8211;we&#8217;re feeling continental today and it alliterated well) as we would normally eat them both, with butter (1 tablespoon) and syrup (1/8 cup).  Here&#8217;s how they stack up:</p>
<table style="height: 159px;" border="1" width="441" align="center">
<tbody>
<tr style="text-align: center;">
<td colspan="5">
<h4>Full fat pancakes</h4>
</td>
<td></td>
<td colspan="5">
<h4>MagicalMakeover pancakes</h4>
</td>
</tr>
<tr>
<td>
<p align="center">
</td>
<td>
<p align="center">calories</p>
</td>
<td>
<p align="center">fat</p>
</td>
<td>
<p align="center">fiber</p>
</td>
<td>
<p align="center">points</p>
</td>
<td>
<p align="center">
</td>
<td>
<p align="center">
</td>
<td>
<p align="center">calories</p>
</td>
<td>
<p align="center">fat</p>
</td>
<td>
<p align="center">fiber</p>
</td>
<td>
<p align="center">points</p>
</td>
</tr>
<tr>
<td align="right">
<p align="right">pancakes</p>
</td>
<td align="center">
<p align="center">240</p>
</td>
<td align="center">
<p align="center">3</p>
</td>
<td align="center">
<p align="center">1.5</p>
</td>
<td align="center">
<p align="center">5</p>
</td>
<td>
<p align="center">
</td>
<td align="right">
<p align="right">pancakes</p>
</td>
<td align="center">
<p align="center">200</p>
</td>
<td align="center">
<p align="center">0</p>
</td>
<td align="center">
<p align="center">6</p>
</td>
<td align="center">
<p align="center">3</p>
</td>
</tr>
<tr>
<td align="right">
<p align="right">peanut butter</p>
</td>
<td align="center">
<p align="center">100</p>
</td>
<td align="center">
<p align="center">8</p>
</td>
<td align="center">
<p align="center">1</p>
</td>
<td align="center">
<p align="center">2</p>
</td>
<td>
<p align="center">
</td>
<td align="right">
<p align="right">peanut butter</p>
</td>
<td align="center">
<p align="center">27</p>
</td>
<td align="center">
<p align="center">1.4</p>
</td>
<td align="center">
<p align="center">.6</p>
</td>
<td align="center">
<p align="center">1</p>
</td>
</tr>
<tr>
<td align="right">
<p align="right">butter</p>
</td>
<td align="center">
<p align="center">100</p>
</td>
<td align="center">
<p align="center">11</p>
</td>
<td align="center">
<p align="center">0</p>
</td>
<td align="center">
<p align="center">3</p>
</td>
<td>
<p align="center">
</td>
<td align="right">
<p align="right">butter</p>
</td>
<td align="center">
<p align="center">50</p>
</td>
<td align="center">
<p align="center">5</p>
</td>
<td align="center">
<p align="center">0</p>
</td>
<td align="center">
<p align="center">1</p>
</td>
</tr>
<tr>
<td align="right">
<p align="right">syrup</p>
</td>
<td align="center">
<p align="center">102</p>
</td>
<td align="center">
<p align="center">.2</p>
</td>
<td align="center">
<p align="center">0</p>
</td>
<td align="center">
<p align="center">2</p>
</td>
<td>
<p align="center">
</td>
<td align="right">
<p align="right">syrup</p>
</td>
<td align="center">
<p align="center">50</p>
</td>
<td align="center">
<p align="center">0</p>
</td>
<td align="center">
<p align="center">0</p>
</td>
<td align="center">
<p align="center">1</p>
</td>
</tr>
<tr>
<td align="right">
<p align="right"><strong> Totals</strong></p>
</td>
<td align="center">
<p align="center"><strong> 642</strong></p>
</td>
<td align="center">
<p align="center"><strong>30.2</strong></p>
</td>
<td align="center">
<p align="center"><strong>3.5</strong></p>
</td>
<td align="center">
<p align="center"><strong style="color: #ff0033">12</strong></p>
</td>
<td>
<p align="center">
</td>
<td align="right">
<p align="right"><strong> Totals</strong></p>
</td>
<td align="center">
<p align="center"><strong>327</strong></p>
</td>
<td align="center">
<p align="center"><strong>6.4</strong></p>
</td>
<td align="center">
<p align="center"><strong>6.6</strong></p>
</td>
<td align="center">
<p align="center"><strong style="color: #66ff00">6</strong></p>
</td>
</tr>
</tbody>
</table>
<img src="http://www.magicallydelicious.com/blog/?ak_action=api_record_view&id=23&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.magicallydelicious.com/blog/painless-pancakes/recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
